to upgrade
Ideas from books, articles & podcasts.
Some questions to help you:
STASHED IN:
5.87K
MORE IDEAS FROM THE SAME ARTICLE
If you want to keep your brain happy, be clear on who your support network is. Know who matters and nurture those relationships.
Doing little positive things is better for happiness than occasionally bagging an elephant:
Listen to your thoughts — but don’t necessarily believe them.
Beating yourself up won’t make you better. Instead of self-criticism, try self-reassurance.
You don’t need to buy anything or do anything to feel happier. You just need to appreciate what you already have.
193 Reactions
Comment
created 4 ideas
BAKADESUYO
bakadesuyo.com
46
Comment
44.7K reads
created 4 ideas
37
1
31.8K reads
❤️ Brainstash Inc.