More Gratitude - Deepstash

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New Neuroscience Reveals 5 Rituals That Will Make You Happy - Barking Up The Wrong Tree

More Gratitude

You don’t need to buy anything or do anything to feel happier. You just need to appreciate what you already have.

Gratitude can decrease depression symptoms as well as stress in general and leads to increased perception of social support. It improves self-esteem and psychological well-being.

Importantly, gratitude has the power to activate the dopamine system.

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