Ideas from books, articles & podcasts.
You don’t need to buy anything or do anything to feel happier. You just need to appreciate what you already have.
Gratitude can decrease depression symptoms as well as stress in general and leads to increased perception of social support. It improves self-esteem and psychological well-being.
Importantly, gratitude has the power to activate the dopamine system.
published ideas from this article:
MORE IDEAS FROM THE SAME ARTICLE
Listen to your thoughts — but don’t necessarily believe them.
They're suggestions, possibilities. But they’re not gospel. You can’t control what thoughts pop up, but you can decide what is helpful and choose not to give the unhelpful thoughts any more attention than they ...
Beating yourself up won’t make you better. Instead of self-criticism, try self-reassurance.
When you’re trying to quit bad habits you often get critical with yourself which leads to bad feelings that make you cave and go back to your old ways. And self-criticism can also e...
Doing little positive things is better for happiness than occasionally bagging an elephant:
If you want to keep your brain happy, be clear on who your support network is. Know who matters and nurture those relationships.
The best thing to do is to talk with the person in real life or meet up for an activity. The next best thing is talking on the phone, which is b...
Some questions to help you:
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Everybody is aware, in a certain measure, of the different truths life provides us with. One of them, which is also the scariest, is related to the fact that eventually, we all die.
However, instead of freaking out on the topic, it might be better to learn how to spend our time in a pro...
published 4 ideas
It involves paying attention to something while letting go of judgments and assumptions. Don’t try to change it. Instead, be open to the experience, regardless of whether you like or dislike it.
published 4 ideas
Most of the time we don’t second guess them, and even if we do, they often end up overwhelming us.
Negative feelings are very powerful and harder to question: we identify with them effortlessly. “I feel it, so it must be true” is often our default setting.
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