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FOMO “fear of missing out”
FOMO is a form of social anxiety — a compulsive concern that one might miss an opportunity or satisfying event, often aroused by posts seen on social media websites.
An envious definition: wishing you had what another person has, which can be a possession, an experience, etc.
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How FOMO Forms
FOMO is not just wondering what other people think of your experiences and choices that you post on social media.
FOMO forms when you begin to compare yourself and your experiences to others and start to actually become scared that you are missing out on something.
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Precautions
The emotion at the root of FOMO is fear. Fear is an unpleasant often strong emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat.
For some, FOMO actually becomes very serious and contributes to anxiety and depression. If you are exper...
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Face Your FOMO
One way is to swop FOMO for JOMO, the “joy of missing out.”
More and more, people are realizing that true joy that can come from not caring what other people are doing, not feeling envious and not being afraid that they’re missing out on anything.
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How to Overcome FOMO
- Accept Your Status. Admit that you feel like you might be missing the next awesome thing.
- Realize You’re Looking at the Greatest Hits. Everyone else only shares his or her biggest hits as well. It’s also good to remember that it’s extremely easy to manipulate “reality...
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FOMO (Fear of Missing Out)
FOMO is the experience of worrying that other people are doing more interesting things than you, have more friends than you, and are just all around living a better and cooler life.
The prime source of FOMO is of course social media, which allows you to peruse the highlights of other...
The fear of missing out
Another mental health phenomenon associated with social media is what is known as FOMO, or the "fear of missing out."
Consequently, social media sites like Facebook and Instagram seem to exacerbate the fear that you're missing something or that other people are living a better life than yo...
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