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Aim to be like a rhino! To have a single purpose. To charge at the obstacles and goals with total commitment and to develop a thick skin to deal with the slings and arrows that try to slow you down.
BEAR GRYLLS
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348 reads
MORE IDEAS ON THIS
Thoughts Are Temporary...They'll Come And Go Anyway!
But you know what? You still have to keep going! And charge like a "Rhino" towards your goal come what may!
One thing I've realised with my anxiety is that....When I started to become more mindful of my thought patterns...I've realised that my thoughts have no contr...
29
120 reads
Automatic Negative Thoughts (The Unwanted Guest Of Our Brain)
That sudden trigger of emotions, blurred thoughts, sudden imbalance in breathing patterns, and those nasty ANTS (Automatic Negative Thoughts) when creeps in and hinders your productivity especially among students...Relatable?
And what's worse? When you have deadlines or per...
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143 reads
Action Plan To Handle Anxiety
- If you feel anxious and are unable to focus during your moments of productivity. Stop right there! I repeat! Stop right there!
- Sit back, relax and focus on your breath. You can also go out and have a little walk in your balcony to grab some fresh air!
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143 reads
Want To Feel A Musical Vibe?
For me, music played a major role infact as a healer in my journey with anxiety!
You can check out my musical compositions on soundcould:
Link⬇️
27
172 reads
And Lasty...
Sometimes it's okay to turn on your favourite music and dance to the beats...
It's okay to cry your heart out...It's okay to be vulnerable...But what's not okay is when you self sabotage yourself!
Remember there is beautiful cheer leader, a best friend within you...
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127 reads
CURATED FROM
CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
More like this
One minute GOALS
1. Develop CLEAR goals together with your team members.
- What need to be done?
- By what due date?
- Show what a good performance is
2. Write them down in a single page.
3. Review them daily
- Does my behaviour match the goals?
Note:
True long-term thinking is goal-less thinking
The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. It’s not about any single accomplishment, but about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine y...
Boss Management
- Don’t Take Things Personally: It helps to have a ‘thick skin’ and keep your ego out of your boss’s ultimate decision which may not be your preference.
- Your Boss Is Human Too: Your boss can also feel frustrated, flustered or in need of a good word. ...
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