Wheat Carbs turn into Fat

Typical Western diets consist of simple carbohydrates, such as pizza or sandwiches. These food items provide the glucose your body uses as fuel. Spiking glucose increases insulin levels, which the body uses to process blood sugars.

• Fasting for 16 hours ev...

A ketogenic diet is predominantly made up of high-fat foods , including butter, oils, meat, fish, eggs and cheese, and very low-carb vegetables such as cauliflower and leafy greens.

This forces the body to burn fat for fuel, rather than glucose. In order t...

The P component of IF‐P played an instrumental role in the favorable body composition outcomes, particularly attenuation of loss of FFM. Interestingly, the increased proportion of FFM in IF‐P compared with CR was associated with significantly lower sugar and increased fiber intakes in IF‐P, despi...