The emotion at the root of FOMO is fear. Fear is an unpleasant often strong emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. 

For some, FOMO actually becomes very serious and contributes to anxiety and depression. If you are exper...

The symptoms of a panic attack varies from person to person but they include:

• pounding heart
• shortness of breath
• light-headedness
• sweating
• trembling
• nausea
• tingling or numbness of fingers and toes
• an overwhelming sense of impendin...

For healthy people, a panic attack isn't dangerous. If you experience a panic attack, try the following:

• Practice full, consistent breathing to combat hyperventilation.
• Use relaxing distractions, like listening to music.
• Another distraction method i...