Agoraphobia: Being Confined To A Room

The current pandemic is affecting the entire globe. As a result, many people may be experiencing panic attacks for the first time.

A panic attack happens suddenly, with short-lived disabling anxiety, fear, or discomfort. Your vision can get blurry, your chest can tighten, and you can't ...

The symptoms of a panic attack varies from person to person but they include:

• pounding heart
• shortness of breath
• light-headedness
• sweating
• trembling
• nausea
• tingling or numbness of fingers and toes
• an overwhelming sense of impendin...

For healthy people, a panic attack isn't dangerous. If you experience a panic attack, try the following:

• Practice full, consistent breathing to combat hyperventilation.
• Use relaxing distractions, like listening to music.
• Another distraction method i...