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The emotion at the root of FOMO is fear. Fear is an unpleasant often strong emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat.
For some, FOMO actually becomes very serious and contributes to anxiety and depression. If you are experiencing depression and/or anxiety, seek professional help.
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FOMO is a form of social anxiety — a compulsive concern that one might miss an opportunity or satisfying event, often aroused by posts seen on social media websites.
An envious definition: wishing you had what another person has, which can be a possession, an experience, etc....
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FOMO is not just wondering what other people think of your experiences and choices that you post on social media.
FOMO forms when you begin to compare yourself and your experiences to others and start to actually become scared that you are missing out on something.
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One way is to swop FOMO for JOMO, the “joy of missing out.”
More and more, people are realizing that true joy that can come from not caring what other people are doing, not feeling envious and not being afraid that they’re missing out on anything.
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The root cause of our complicated behavior is not that we're bad people or manipulative. We're just afraid of how people would respond if our real intentions would be known.
As a leader in this point in time, you don’t want to be faking your emotions. There is an enormous need for genuineness and transparency. And that means some leaders might have to actually train themselves to be caring, curious, and positive, which is hard to do when you’re in a ...
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