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The Magic of Committing to a Specific Goal
Clarity Leads to Direction
Commitment to performing a specific task is often the only difference between our results and our desires.
When you commit to a task, then the next step is obvious.
Do you want to take a picture of the Golden Gate Bridge at sunrise? Next step: find a good spot. You've found a good spot? Next step: wake up early and drive there.
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The Dangerous Mistake We All Make
We think constantly about our vague desires, without committing to a specific task.
We go to the gym to “work out” without trying to become better at something specific. We wish that we were more creative, but never work on a particular project.
Clarity Leads to Direction
Commitment to performing a specific task is often the only difference between our results and our desires.
When you commit to a task, then the next step is obvious.
Do you want to take a picture of the Golden Gate Bridge at sunrise? Next step: find a good spot. You've found a good spot? Next step: wake up early and drive there.
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Our brains are wired to create familiar patterns so that we don’t have to re-learn everything over and over again. This is why new ways of thinking are often met with resistance.
But creativity asks us to change. Because that's what creativity is - presenting ideas that don’t conform to those patterns.
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Albert Einstein
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The frames we create for what we experience both inform and limit the way we think. And most of the time we are not aware of the frames we are using.
Being able to question and shift your frame of reference is an important key to enhancing your imagination because it reveals completely different insights.
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You can practice reframing by physically or mentally changing your point of view, by seeing the world from others’ perspectives, and by asking questions that begin with “why.”
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Cautionary Hope
Research shows that during disasters, altruism and kindness happen more than greed and selfishness. To tide over the current crisis requires optimism along with caution.
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People with high hope have a good number of difficult, challenging goals, and a good scorecard of achievement.
They have lower rates of anxiety and depression and greater happiness. They cope well with problems that consume the rest of the world.
Hope = Goals + Agency + Pathways
Instead of wishful thinking, we need to know what we want (specific goals), and have the drive and passion to go towards it (agency) and should be able to generate methods and devices to achieve what we want (pathways).
When we do a sum total of these three, we get hope: Hope= Goals + Agency + Pathways
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