3 Types of Distractions

  • Physical: they range from the clutter on your desk or having too many clothes, making it harder to choose an outfit in the morning. 
  • Intangible: notifications from your phone, random web browsing sessions without an end in mind, convoluted apps and systems that take more time to manage than to do the actual work.
  • People: the annoying coworker who keeps interrupting you or that friend that you always give more than you receive. 

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