Acknowledge The Negative Thoughts
You're not going to stop negative thoughts by ignoring them.
You have to acknowledge them before you can confront them. It's not easy to admit you have doubts, that you are afraid or have reasons to be concerned, but you will never put them to rest in a meaningful way until you acknowledge them.
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Spending a large amount of time with someone literally causes you to pick up their habits. Choose your friends wisely.
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Consider The Cause
Take some time to consider where these negative thoughts come from and confront them.
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3.Reframe Negative Thoughts
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