Acknowledge The Negative Thoughts - Deepstash

Acknowledge The Negative Thoughts

You're not going to stop negative thoughts by ignoring them. 

You have to acknowledge them before you can confront them. It's not easy to admit you have doubts, that you are afraid or have reasons to be concerned, but you will never put them to rest in a meaningful way until you acknowledge them.

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Spending a large amount of time with someone literally causes you to pick up their habits. Choose your friends wisely.

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Consider The Cause

Take some time to consider where these negative thoughts come from and confront them. 

If you're afraid, assuage your fears. Chances are, they are only in your head. If you're experiencing self-doubt, tell yourself that everyone fails and the only way to prove to yourself that you ca...

Practical Steps To Handle Unwanted Intrusive Thoughts

  1. Acknowledge and label these thoughts as bad or negative, creating a distance between you and the thoughts.
  2. Write them down, to have it in front of you on a piece of paper, as you reflect on it and stop the worrying in the process.
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3.Reframe Negative Thoughts

3.Reframe Negative Thoughts

Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals. The Roman philosopher-emperor Marcus Aurelius knew the power of our minds and wrote in Meditations, “Our life is what our thoughts make it.”

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