Ideas from books, articles & podcasts.
You're not going to stop negative thoughts by ignoring them.
You have to acknowledge them before you can confront them. It's not easy to admit you have doubts, that you are afraid or have reasons to be concerned, but you will never put them to rest in a meaningful way until you acknowledge them.
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Surround yourself with things that give you energy and motivate you.
When you're overwhelmed, feel like a failure or paralyzed by fear, it's important to pause and take a deep breath.
Take some time to consider where these negative thoughts come from and confront them.
It's easier to work through negative thoughts if your day is planned and you don't have to think about how to start your day.
At first, it will be difficult. The negative voices and thoughts will want to creep in the way they always have, and it will be tempting to let them have their say, but choose to confront them, and create a counter-narrative that's on hand in your head.
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