Practical Steps To Handle Unwanted Intrusive Thoughts - Deepstash

Practical Steps To Handle Unwanted Intrusive Thoughts

  1. Acknowledge and label these thoughts as bad or negative, creating a distance between you and the thoughts.
  2. Write them down, to have it in front of you on a piece of paper, as you reflect on it and stop the worrying in the process.
  3. Recognize that the thoughts are real and are an unpleasant problem.
  4. Recognize and validate your own emotional response to the thoughts.
  5. Do not brood over them, and try to redirect your attention to something else, which is pleasant.

619

4.88K reads

CURATED FROM

IDEAS CURATED BY

vera_qd

I'm passionate about making things fun and simple. Love working out.

The idea is part of this collection:

How to Cope With Intrusive Thoughts

Learn more about personaldevelopment with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

Related collections

Similar ideas to Practical Steps To Handle Unwanted Intrusive Thoughts

Handle Unwanted Intrusive Thoughts: Do’s And Don’ts

  1. Practice mindfulness meditation, focusing your attention to your breath or a mantra.
  2. Note the thought and ‘park’ it, reminding yourself to tackle it later.
  3. Do not distract yourself in a way that makes your mind rebound towards the unwanted thought you are trying to avoid.

Handling Your Emotions

Emotions are not good or bad, they are just emotions. One can validate the emotions and accept them. A good way is to write down on a piece of paper what all you feel and then reflect on the same.

Whatever the urge is when we feel angry, depressed, or sad,...

Pay attention to your thoughts

As you look to move forward in your life, don’t deny or grasp on to your ex’s memory. Acknowledge it, smile or cry. Let the memory go instead of clinging onto it. 

  • CLEAR OUT all the things that stimulate memories
  • Don’t try to escape from your feelings. Face them....

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates