Emotional Stress
It causes a breakup or any other loss to affect all areas of our lives. If not dealt with properly, can hinder you from living your best life.
Resilience is the best approach when dealing with emotional stress. The more capable you are at handling difficult situations, the healthier you’ll be coping with this type of stress.
133
424 reads
The idea is part of this collection:
Learn more about health with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates