4 Types of Stress and How to Overcome It - Deepstash
Acute Stress

Acute stress is the type of stress that comes as quickly as it goes. It can throw you off balance to lose your focus momentarily. Examples of situations that trigger acute stre...

25

STASHED IN:

135

4 Types of Stress and How to Overcome It

declutterthemind.com

STASHED IN:

0 Comments

Episodic Acute Stress

Feelings of anxiety and worry about things you assume will happen to you cause this type of stress. You have this underlying feeling that something terrible is about to happen in y...

21

STASHED IN:

131

Chronic Stress

Chronic stress is something we all experience and can result in mental fatigue and burnout if not managed carefully. Chronic stress can trigger a lot of physical and mental health ...

17

STASHED IN:

127

Emotional Stress

It causes a breakup or any other loss to affect all areas of our lives. If not dealt with properly, can hinder you from living your best life.

Resilience is the best ...

15

STASHED IN:

128

  1. Moving your body is one of the best ways you can deal with the types of stress effectively.
  2. Talking to someone relieves some of the stress and pressur...

35

STASHED IN:

139

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

❤️ Brainstash Inc.