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JOURNALING
Journaling. this really helps us to review what we did and didn't for the day. so we still get reminded by ourselves through journaling.
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32 reads
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PROLOGUE
we all know that the world is moving so fast that we're feeling bored, anxious about things we haven't finished yet. we're doing repetitive tasks without mentally prepared.
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165 reads
AWAKE
based on writer's perspectives and experiences. we must :
Stay Awake. it means we must realize that present is important than past nor future. past can't bring back the moment but can help us remind ourselves to stay motivated. future is unpredictable and ...
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22 reads
MEDITATION
Try to Meditate. meditation is the best word for the title. it can stop us from thinking about the world such as jobs, problems, etc. for a while. it is simple, but not easy to get out of this world.
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19 reads
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IDEAS CURATED BY
Other curated ideas on this topic:
Journaling for 5 minutes
Take five minutes to consider how your day went. Journaling reduces stress and helps boost your EQ.
Instead of going the “dear diary” route, write two bullet points for ea...
Journaling
Journaling provides clarity to the mind, provides space to reflect and records one’s thoughts, preparing us for the day.
Journaling is the essence of Stoicism, making one live life with awareness and reflection, instead of living reactively and accidentally.
Journaling as self-improvement tool
The practical reason to keep a journal: To manage yourself. Most of us still see journaling as a hobby, something that we do for fun or to relax. Sure, those reasons might be true for some. But for mostm journaling is a tool for self-improvement. 📒
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