Journaling. this really helps us to review what we did and didn't for the day. so we still get reminded by ourselves through journaling.
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Take five minutes to consider how your day went. Journaling reduces stress and helps boost your EQ.
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Journaling provides clarity to the mind, provides space to reflect and records one’s thoughts, preparing us for the day.
Journaling is the essence of Stoicism, making one live life with awareness and reflection, instead of living reactively and accidentally.
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