Journaling as self-improvement tool

Let's define self-improvement. The definition of self-improvement is pretty self-explanatory: Self-improvement is the improvement of one's knowledge, status, or character by one's own efforts. It's the quest to make ourselves better in any and every facet of life.

Self-improvement almost al...

Like other emotions, unaddressed guilt can build and intensify, making you feel worse over time.

• Set aside some quiet time for yourself.
• Bring along a journal to keep track of your thoughts.
• Say to yourself, or write down, what happened: “I feel guilty because I sho...

I would like to emphasize that one does not necessarily require a therapist to engage in self discovery . Freud and Jung analyzed themselves, and many of us can do the same. Here are some simple suggestions for learning more about your inner self.

1. Keep a journal