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The practical reason to keep a journal: To manage yourself. Most of us still see journaling as a hobby, something that we do for fun or to relax. Sure, those reasons might be true for some. But for mostm journaling is a tool for self-improvement. 📒
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You truly get to know the quality of your thoughts when you write them down: how good of a thinker you are, how to make decisions and if they make sense, your goals, priorities, etc.
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Let's define self-improvement. The definition of self-improvement is pretty self-explanatory: Self-improvement is the improvement of one's knowledge, status, or character by one's own efforts. It's the quest to make ourselves better in any and every facet of life.
Self-improvement almost al...
Most events don't affect happiness for long. If you've received a promotion, you'll be happy for a while until your brain has adjusted to the circumstances, then you are ready to make your next move.
It might be better to view happiness differently. Happiness is a tool, not a goal
I would like to emphasize that one does not necessarily require a therapist to engage in self discovery . Freud and Jung analyzed themselves, and many of us can do the same. Here are some simple suggestions for learning more about your inner self.
1. Keep a journal
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