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Journaling as self-improvement tool

Journaling as self-improvement tool

The practical reason to keep a journal: To manage yourself. Most of us still see journaling as a hobby, something that we do for fun or to relax. Sure, those reasons might be true for some. But for mostm journaling is a tool for self-improvement. 📒

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<i>“Don’t trust your memory. W...

“Don’t trust your memory. When you listen to something valuable, write it down. When you come across something important, write it down.” — Jim Rohn 

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<p>“The act of writing is the ...

“The act of writing is the act of discovering what you believe.” — David Hare 

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Things to write about in your journal

Things to write about in your journal

  • Write about your activities.
  • Write about what scares you.
  • Write about your decisions.

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The quality of your thoughts

The quality of your thoughts

You truly get to know the quality of your thoughts when you write them down: how good of a thinker you are, how to make decisions and if they make sense, your goals, priorities, etc.

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What is Self-Improvement?

Let's define self-improvement. The definition of self-improvement is pretty self-explanatory: Self-improvement is the improvement of one's knowledge, status, or character by one's own efforts. It's the quest to make ourselves better in any and every facet of life.

Self-improvement almost al...

Name Your Guilt

Name Your Guilt

Like other emotions, unaddressed guilt can build and intensify, making you feel worse over time.

  • Set aside some quiet time for yourself.
  • Bring along a journal to keep track of your thoughts.
  • Say to yourself, or write down, what happened: “I feel guilty because I sho...

Investigating Your Inner Self

Investigating Your Inner Self

I would like to emphasize that one does not necessarily require a therapist to engage in self discovery . Freud and Jung analyzed themselves, and many of us can do the same. Here are some simple suggestions for learning more about your inner self.

1. Keep a journal

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