Learn more about personaldevelopment with this collection
How to set new goals
How to take action towards a new life
How to create a plan for change
Flow
People find greatest enjoyment not when they’re passively mindless, but when they’re absorbed in a mindful challenge. This is flow, when we're so immersed in our task that we lose track of time.
Action steps: Find work and hobbies that you’re passionate about and that fully engage you.
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Optimism and self-esteem
These are some of the best indicators of people who lead happy lives. Happy people feel empowered, in control of their lives, and have a positive outlook on life.
Action steps: Get into the habit of squashing all negative thoughts and replacing them with positive ones.
941
2.89K reads
Good relationships
Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy.
Action steps: Take time, today, to spend time with your loved ones, to tell them what they mean to you, to listen to the...
951
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Focus on the task
People find their greatest enjoyment when they're fully absorbed in a mindful challenge, known as "flow".
How to get into flow:
- Find work that you're passionate about.
- Clear away distractions and focus entirely on the task.
Describing "flow"
Flow is a state of mind when we are so absorbed in an activity that we lose all track of time and effort.
Flow happens when we are doing an activity that embraces our skillset with several challenges we are able to overcome only by stretching ourselves. And we feel good wh...
The Flow State
Flow is the mental state where we are so immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity that we lose sense of space and time.
The moment you recognize being in flow, its blissful sensation begins to dissolve and the wor...
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