The Three Secrets to Happiness : zen habits - Deepstash

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The Three Secrets to Happiness : zen habits

zenhabits.net

Good relationships

Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy. 

Action steps: Take time, today, to spend time with your loved ones, to tell them what they mean to you, to listen t...

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Optimism and self-esteem

These are some of the best indicators of people who lead happy lives. Happy people feel empowered, in control of their lives, and have a positive outlook on life. 

Action steps: Get into the habit of squashing all negative thoughts and replacing them with positive ones.

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Flow

People find greatest enjoyment not when they’re passively mindless, but when they’re absorbed in a mindful challenge. This is flow, when we're so immersed in our task that we lose track of time. 

Action steps: Find work  and hobbies that you’re passionate about and that fully ...

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