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The Three Secrets to Happiness : zen habits

https://zenhabits.net/the-three-secrets-to-happiness/

zenhabits.net

The Three Secrets to Happiness : zen habits
We all know that money can't buy happiness ... but many times we act as if we'd be happier with a bit more money. We are conditioned to want to be rich (when we know the rich aren't happy either); we are trained to want the latest gadget or style that television tells us to want; we want to earn more money because then we'll have the good life.

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Good relationships

Good relationships

Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy. 

Action steps: Take time, today, to spend time with your loved ones, to tell them what they mean to you, to listen to them, and develop your relationship with them.

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Optimism and self-esteem

Optimism and self-esteem

These are some of the best indicators of people who lead happy lives. Happy people feel empowered, in control of their lives, and have a positive outlook on life. 

Action steps: Get into the habit of squashing all negative thoughts and replacing them with positive ones.

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Flow

Flow

People find greatest enjoyment not when they’re passively mindless, but when they’re absorbed in a mindful challenge. This is flow, when we're so immersed in our task that we lose track of time. 

Action steps: Find work  and hobbies that you’re passionate about and that fully engage you.

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SIMILAR ARTICLES & IDEAS:

"Very little is needed to make a happy life; it is all within yourself, in your way of thinking."

Marcus Aurelius

Where Happiness Comes From

Phenomena that happen outside of us don’t cause happiness. They might be correlated with happiness but it’s not a cause-and-effect relationship. 

The most important part is what happens in our brain between the external event (a good cup of coffee) and our state of happiness.

"We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have."

"We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have."

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Behavior is contagious

Context is the most powerful catalyst for changing your life. And the persons you associate with often determine the type of person you become. 

For people who want improved he...

Making friends = Making happiness

Time spent making friends has a higher happiness Return on Investment than time spent making money.

Also, introduce friends to friends. Friends becoming happy increases your chance of happiness by 45%. Keeping the network happy protects you against unhappiness.

Friends are family

A few studies looked at the genetic similarity between friends and found that on a very deep level you resemble your friends genetically. 

What this means is that, basically, your friends are kin that you choose.

Cherish your life

Cherish your life

Everybody is aware, in a certain measure, of the different truths life provides us with. One of them, which is also the scariest, is related to the fact that eventually, we all die. 

How...

Work hard, live longer

One of the biggest truths you will ever come to realize is that hard work, ambition and targets give actual meaning to your life. 

Furthermore, once you have given a purpose to your work, you will most certainly see that motivation goes a long way into making someone's life more interesting to live.

There is a limit to happiness

Whoever believes that happiness knows no bound is in for a big surprise: happiness, like everything in this world, knows limits and very often we perceive this fact maybe just a bit too harsh. 

In order to enjoy life and to get to feel happy, as much as it is possible, one should first be able to deal with difficult situations. Therefore, maturity tends to be seen as the key to ensuring a satisfactory life.