Challenging beliefs - Deepstash

Challenging beliefs

The first step is to become aware of which of these negative belief patterns you are susceptible to. Keep a journal and record your negative thoughts.

Ask yourself the following questions each time you experience negative beliefs.

  • What is my evidence for thinking this way?
  • Is there any evidence that doesn't support this belief?
  • Could there be other ways of interpreting this event?

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Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

  • Identify the problems in your life: The first step is to recognize what’s wrong, and what’s bothering you so deeply.
  • Become aware of the thoughts, emotions and beliefs that surround these problems.
  • Identify incorrect thinking:

Thought-provoking questions

Before making a decision, don't just ask the obvious questions like "what are my alternatives?" or "what are the consequences?"

Consider instead these questions:

  1. Why might my belief not be true?
  2. What other evidence might be out ...

Examine the evidence

If you believe you can’t learn new skills or change the way you work, look at the evidence that supports both your negative and positive beliefs.

This may not necessarily lead to a modification of those beliefs, but is an important start. You can use belief monitoring to keep t...

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