The first step is to become aware of which of these negative belief patterns you are susceptible to. Keep a journal and record your negative thoughts.
Ask yourself the following questions each time you experience negative beliefs.
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Similar ideas to Challenging beliefs
Before making a decision, don't just ask the obvious questions like "what are my alternatives?" or "what are the consequences?"
Consider instead these questions:
If you believe you can’t learn new skills or change the way you work, look at the evidence that supports both your negative and positive beliefs.
This may not necessarily lead to a modification of those beliefs, but is an important start. You can use belief monitoring to keep t...
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