Examine the evidence - Deepstash
How to Be Happy

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How to find purpose and meaning in life

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Techniques for managing negative thoughts

How to Be Happy

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Examine the evidence

If you believe you can’t learn new skills or change the way you work, look at the evidence that supports both your negative and positive beliefs.

This may not necessarily lead to a modification of those beliefs, but is an important start. You can use belief monitoring to keep track of your thinking.

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Act as-if

Fake it until you make it. Even if you don’t fully buy into the new mindset, try acting as if you were

Don’t believe you can learn a new language? Enroll in the language classes and participate, like everyone else. Watch how your confidence and your perception of your capabilities ...

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Ask others for help

After you’ve experimented a little with the growth mindset way of thinking, ask people from your close circle to comment on how your interactions with the world have changed. 

Ask if they’ve noticed how this has affected your level of happiness, fulfillment or whatever it is you’re pursuing...

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Mindset is a belief system

It includes the ideas we have about ourselves and the world around us. 

These beliefs come from our innate dispositions, childhood experience and/or cultural/societal influence and are often entrenched.

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Growth Mindset

People with a Growth Mindset believe they can grow, develop, and master whatever skills and abilities they wish in life.

They enjoy learning and overcoming challenges, working outside the comfort zone and growing.

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Do a cost-benefit analysis

Look at the costs and benefits of your current way of perceiving yourself and the world around you. Is it worth shifting to Growth Mindset? 

List both the advantages and disadvantages. It will help you see how many great opportunities you let go of because you don’t believe in your c...

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weston_fii

Everyone has problems. Some are just better at hiding them than others

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Challenging beliefs

The first step is to become aware of which of these negative belief patterns you are susceptible to. Keep a journal and record your negative thoughts.

Ask yourself the following questions each time you experience negative beliefs.

  • What is my evidence for thinking this ...

You are a Human Magnet.

You are a Human Magnet.

Two important action steps to help you become more positive and get the result you want.

  • Every day, read some positive, uplifting literature.
  • Every day, listen to motivational audio programs.

Now you all have a question, why it is important to read ...

The Mentee's Responsibilities

  • Have the willingness to learn and be open to positive or negative feedback.
  • Do not hesitate to ask for advice and use this chance to practice being a good listener.
  • Let your mentor know what your goals are.
  • Discuss with your mento...

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