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How to Challenge the Self-Limiting Beliefs Keeping You From Your Greatest Potential
Give Up Self-Limiting Beliefs
- If you believe you're too socially awkward to make friends, ask yourself "What would I be doing if I were socially savvy?" Then, use a skill called, 'acting as if.' Act as if you were a socially savvy person.
- That doesn't mean you need to be a phony. Instead, behave in a way that brings out another side of your personality.
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Beliefs As Self-Fulfilling Prophecies
What you believe influences the way you interpret events, how you feel, and how you behave. And much of the time, those beliefs turn into self-fulfilling prophecies.
If you believe you are socially awkward, you'll be less outgoing. The less you talk to people, the less likely you'll be to make social connections.
Give Up Self-Limiting Beliefs
- If you believe you're too socially awkward to make friends, ask yourself "What would I be doing if I were socially savvy?" Then, use a skill called, 'acting as if.' Act as if you were a socially savvy person.
- That doesn't mean you need to be a phony. Instead, behave in a way that brings out another side of your personality.
Challenging Your Beliefs Takes Time
It's likely that everyone has a few self-limiting beliefs.
To discover yours, spend some time thinking about your potential and assessing the assumptions you make about yourself that keep you from living your dreams.
It's likely that your beliefs, rather than your lack of ability, could be the biggest hurdle.
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Why We Judge Others
There are many ways we choose to measure the value of our own lives, be it money or popularity of family or good deeds.
The way you measure yourself is how you measure others, and how you ...
Judging Mindfully
Traits we will not tolerate within ourselves, we will not tolerate in others. It is a choice we make. We should make those choices consciously and not without thinking.
It’s why corrupt officials choose to be corrupt: because they assume everyone else is as corrupt as they are. It’s why cheaters choose to cheat. It’s why those who can’t trust are the ones who can’t be trusted.
Recognize our own fixation
Recognize how you measure yourself and consciously choose your metric. Also, realize that everyone has their own criteria that will not be the same as yours.
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“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any expe..."
Tony Robbins
W. Somerset Maugham
“If you don’t change your beliefs, your life will be like this forever. Is that good news?”
Challenging areas in your life
Consider how you’re doing in the following areas:
- Finances. Are you feeling financial pressure in your life? Do you have all the things you need or really want? How much money do you have in savings? Do you have the income you desire? Is that income secure?
- Relationships. Are your relationships satisfying?
- Health. Are you taking good care of yourself?
- Fun & Adventure. Are you doing the things you really want to do?
- Any other aspect of your life in which you’re experiencing dissatisfaction.
If you’re not pleased with your life, a limiting belief could be the cause.
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Fixed vs. Growth Mindset
Growth Mindset:
- tend to understand basic abilities as malleable, and believe they can be developed over time.
- love new challenges and view setbacks as opport...
How to change your mindset
The 3 steps to encourage a change in mindset:
- Observe your mindset.
- Challenge your beliefs
- Build a “growth” muscle.
Observe your mindset
Notice if you rush to conclusions about fundamental abilities:
- Do you tell yourself that you’re no good at a particular task, so there’s no point attempting it ?
- Do you believe that success in certain kinds of activities are reserved for people who are naturally gifted?
- Do you worry that if you try your hardest and fail at something, you’ll be exposed as “no good”?
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