Everything in life can teach you a lesson. You just have to be willing to learn.
Joined Oct 9, 2020
Everyone has different triggers to cause a panic attack. Usually it is a stimulus in the environment like a sound that our brain has correlated to something traumatic. Sometimes, a panic attack can be triggered with just a small jolt of caffeine.
Our amygdala sends a distress signal to the hypothalamus therefore forewarding this distress signal to out autonomic nervous system. These chemical messages engages our body and prepares it to take defensive action.
Most schools and colleges have gone completely digital with professors and teachers abandoning textbook assignments in favour of multimedia coursework and digital text.
However, studies show that reading several pages of text on printed paper is more effective than on the screen. Printed text reading improves the recall of minor details and also the understanding of the core content.
The OODA Loop is a four-step method to swiftly make effective decisions in tough and high-stakes situations. It is created by military leaders and war strategists who work in extreme situations and routinely face drastic scenarios.
The OODA Loop stands for:
It is called a loop as it is intended to be repeated until the conflict is taken care of.
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