MORE IDEAS FROM THE ARTICLE
Consider how you’re doing in the following areas:
If you’re not pleased with your life, a limiting belief could be the cause.
Make a list of all of your beliefs, good and bad.
Examples related to money:
It will be diﬃcult to make a lot of money if you believe these things.
Think about which beliefs are having the greatest negative impact on your life. Consider how your behavior will change if that belief is eliminated from your life.
Order all your limiting beliefs you have identified, in order, from the belief having the greatest negative impact to the least.
Now that you have a list of your limiting beliefs and have them in order, it’s time to start dealing with them.
Go back to your list of limiting beliefs. As you experience new things, new limiting beliefs will show up.
For people who are experiencing stress at any given moment, a form of relief can be to take a couple of deep breaths.
Most people only use 20% of their lung capacity taking small short breaths. By taking the time to fill your lungs and release, you can not only improve your health but also radically decrease the anxiety related to that moment.
Depression symptoms can vary, but it always results in living in a negative state.Common signs include:
What you believe influences the way you interpret events, how you feel, and how you behave. And much of the time, those beliefs turn into self-fulfilling prophecies.
If you believe you are socially awkward, you'll be less outgoing. The less you talk to people, the less likely you'll be to make social connections.