deepstash
Beta
How To Identify Your Limiting Beliefs And Get Rid Of Them Once And For All
Beliefs that are holding you back
Think about which beliefs are having the greatest negative impact on your life. Consider how your behavior will change if that belief is eliminated from your life.
300 SAVES
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
Remember anything
IDEA EXTRACTED FROM:
7
Key Ideas
Tony Robbins
“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives.”
W. Somerset Maugham
“If you don’t change your beliefs, your life will be like this forever. Is that good news?”
Challenging areas in your life
Consider how you’re doing in the following areas:
- Finances. Are you feeling financial pressure in your life? Do you have all the things you need or really want? How much money do you have in savings? Do you have the income you desire? Is that income secure?
- Relationships. Are your relationships satisfying?
- Health. Are you taking good care of yourself?
- Fun & Adventure. Are you doing the things you really want to do?
- Any other aspect of your life in which you’re experiencing dissatisfaction.
If you’re not pleased with your life, a limiting belief could be the cause.
Challenging beliefs
Make a list of all of your beliefs, good and bad.
Examples related to money:
- I’ll never be wealthy.
- Rich people are dishonest.
- I’ll never have enough money to have a nice house.
- If I’m rich, people will try to steal from me.
- My friends will treat me differently if I have a lot of money.
It will be difficult to make a lot of money if you believe these things.
Beliefs that are holding you back
Think about which beliefs are having the greatest negative impact on your life. Consider how your behavior will change if that belief is eliminated from your life.
Put negative beliefs in order
Order all your limiting beliefs you have identified, in order, from the belief having the greatest negative impact to the least.
Now that you have a list of your limiting beliefs and have them in order, it’s time to start dealing with them.
Eliminate A Limiting Belief
- Read the belief out loud and ask yourself: “Do I really know that this is true?”
- Ask yourself where that belief came from.
- Simply state to yourself: “I choose not to believe this anymore. It’s not true.” Look for supporting evidence.
- Create a new belief that serves you.
- Measure yourself. How do you feel about your new beliefs? Is your behavior changing?
Go back to your list of limiting beliefs. As you experience new things, new limiting beliefs will show up.
SIMILAR ARTICLES & IDEAS:
7
Key Ideas
How to know if you're depressed
Depression symptoms can vary, but it always results in living in a negative state.
Common signs include:- Feeling hopeless or a lack of energy and interest in things that ...
Ways to deal with depression
Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.
Feelings of loss, “less than” and “never going to happen” are the major reasons that most people dip into depression. Loss can result from a loved one dying or losing a job; feelings of “less than” can be triggered by comparing yourself to others you view as having more than you and “never” occurs when you start believing that your goals and dreams are completely out of reach.
Address your limiting beliefs
Many of those trying to find ways to deal with depression have formed limiting beliefs that negatively affect how they think.
If you come from a family who has never had a member attend college, you might believe that you are not smart enough to achieve your goals. Another common limiting belief is that they are supposed to be sad because depression or anxiety runs in their family.
4 more ideas
7
Key Ideas
Defining breakthroughs
Breakthroughs are those moments in time when the impossible becomes possible.
If anyone wants to thrive in any area of their life, they have to reach a point of breakthrough where they...
Your strategies
These are the shortcuts that help people get more done in less time.
Don't rely on luck, build your strategy. Luck is what you do for a day or a week, strategies are what make it consistently happen for decades.
Your story
We all have stories, those narratives we tell ourselves about why we can or cannot do or achieve something in our lives. Whether we believe we can or can’t, we’re usually right, because our expectation controls our focus, perceptions, and the way in which we feel and act.
4 more ideas
3
Key Ideas
Beliefs As Self-Fulfilling Prophecies
What you believe influences the way you interpret events, how you feel, and how you behave. And much of the time, those beliefs turn into self-fulfilling prophecies.
Give Up Self-Limiting Beliefs
- If you believe you're too socially awkward to make friends, ask yourself "What would I be doing if I were socially savvy?" Then, use a skill called, 'acting as if.' Act as if you were a socially savvy person.
- That doesn't mean you need to be a phony. Instead, behave in a way that brings out another side of your personality.
Challenging Your Beliefs Takes Time
It's likely that everyone has a few self-limiting beliefs.
To discover yours, spend some time thinking about your potential and assessing the assumptions you make about yourself that keep you from living your dreams.
It's likely that your beliefs, rather than your lack of ability, could be the biggest hurdle.