Beliefs that are holding you back
Think about which beliefs are having the greatest negative impact on your life. Consider how your behavior will change if that belief is eliminated from your life.
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How To Identify Your Limiting Beliefs And Get Rid Of Them Once And For All
medium.com
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The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.
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Put negative beliefs in order
Order all your limiting beliefs you have identified, in order, from the belief having the greatest negative impact to the least.
Now that you have a list of your limiting beliefs and have them in order, it’s time to start dealing with them.
Challenging beliefs
The first step is to become aware of which of these negative belief patterns you are susceptible to. Keep a journal and record your negative thoughts.
Ask yourself the following questions each time you experience negative beliefs.
- What is my evidence for thinking this ...
Learning to update your beliefs
We can never be 100% right about anything. There is always room for improvement. If your dating life is a continuous disaster, consider your beliefs about relationships, for example, believing that people are only interested in relationships for what they can get out of it. Or, i...
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