Eliminate A Limiting Belief

  • Read the belief out loud and ask yourself: “Do I really know that this is true?”
  • Ask yourself where that belief came from.
  • Simply state to yourself: “I choose not to believe this anymore. It’s not true.” Look for supporting evidence.
  • Create a new belief that serves you. 
  • Measure yourself. How do you feel about your new beliefs? Is your behavior changing?
  • Go back to your list of limiting beliefs. As you experience new things, new limiting beliefs will show up.

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