How to use it
EGCG can be used both topically or internally, although the topical application was found to provide better UV protection.
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UV light as a cancer treatment
Some skin conditions can be treated using UV light.
PUVA (psoralen ultraviolet light treatment) is used to treat lymphoma, eczema, psoriasis, and vitiligo. Patients take a drug or apply a lotion to make their skin sensitive to light. Then a UV light is shone on the skin, s...
How Much Sunscreen to Use
Use as much as you can. Be aware that you are probably getting less protection than you think.
- You can't stay out 15 times longer with SPF 15.
- High SPF sunscreen helps to make up for what you are missing.
- Protect your skin with sleeves, hats, and shade.
How To Use It
You can use second-order thinking in two ways:
1. As a purely mental exercise
2. You can write it down on paper
Consider a decision you have to make.
Look at the most immediate (first-order) effects of making the decision. Then for each effect ask yourself: "And then What?...
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