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Use as much as you can. Be aware that you are probably getting less protection than you think.
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Sprays work, but be aware:
The darker your skin the less likely you are to get sunburn or skin cancer. However, dermatologists recommend using sunscreen anyway.
Sunburn happens when you're exposed to a lot of UVB rays from the sun. It only occurs in the middle part of the day in the summer.
When the sun's angle is below 35 degrees, you don't have to worry about sunburn because the amount of UVB is insufficient.
A good sunscreen will also prot...
Science has not found any serious threats to your health from using sunscreen.
The chemicals in sunscreen, oxybenzone and octinoxate, are dangerous to coral reefs, which is why Hawaii has banned them.
There aren't any effective alternatives to sunscreen besides avoiding the sun.
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Vitamin D is essential for calcium absorption and many other biological processes. Lower levels of Vitamin D increase the rates of almost every disease like cancer, diabetes, osteoporosis, cognitive impairment, autoimmune conditions and more.
Vitamin D is a hormone manufactured by the skin ...
Water is necessary to life and a healthy beverage, but not in excessive quantities.
Your body can give you an indication of how much water it needs. It is better to drink to your thirst.
Biological aging isn't just about wrinkled skin or hair loss, but a lot of other changes that the body starts to undergo.
The body's organs, genes, cells and proteins, even the bacteria inside us, start to behave differently.
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