Learn more about health with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
How Much Sunscreen to Use
Use as much as you can. Be aware that you are probably getting less protection than you think.
- You can't stay out 15 times longer with SPF 15.
- High SPF sunscreen helps to make up for what you are missing.
- Protect your skin with sleeves, hats, and shade.
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SPF Moisturizer
SPF is good to have in moisturizers and cosmetics, but SPF needs to be reapplied throughout the day. It makes separate products a better fit.
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Sunscreen Sprays
Sprays work, but be aware:
- You have to make sure you apply enough. Spray until there's a visible sheen, and then you're supposed to rub it in.
- You probably don’t want to breathe it in or get it in your eyes.
- Do not ever spray them near a fire.
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When to Wear Sunscreen
Sunburn happens when you're exposed to a lot of UVB rays from the sun. It only occurs in the middle part of the day in the summer.
When the sun's angle is below 35 degrees, you don't have to worry about sunburn because the amount of UVB is insufficient.
A good sunscreen will also prot...
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Who Needs Sunscreen
The darker your skin the less likely you are to get sunburn or skin cancer. However, dermatologists recommend using sunscreen anyway.
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Safety of sunscreen
Science has not found any serious threats to your health from using sunscreen.
The chemicals in sunscreen, oxybenzone and octinoxate, are dangerous to coral reefs, which is why Hawaii has banned them.
There aren't any effective alternatives to sunscreen besides avoiding the sun.
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How to Use Your Inbox
There are many different philosophies when it comes to managing your email inbox.
You can use your inbox as a catchall, limit it to only high-priority messages, or make it a working task list. Choose one purpose for your inbox and stick with it.
7 Techniques To Manage Anger
- Sudarshan Kriya: a breathing technique that releases stresses accumulated as impressions.
- Sahaj Samadhi Meditation: through mantras, it helps the meditator to clear the layers of consciousness from the impressions stored in it, bringing better ...
How to Use System 1 and System 2 Thinking Together
If you feel a gut reaction after meeting a hire, it's probably System 1 thinking.
But you can mitigate the risk of hiring the wrong person by engaging System 2 thinking. Check their references. Ask probing questions. Validate your gut reaction with other members of your tea...
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