Learn more about personaldevelopment with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Assess your relationship with change
Get clear on your relationship with change and control. Some people are fine with little changes, but mega-meta changes completely unravel them. Others are good with big picture changes, but the small things unravel them.
When you find your triggers, level up your self-awareness and get clear that you are in the driver’s seat of how you respond but not in the driver’s seat of the actual end result.
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Think of your career like your portfolio
- Many of us assume job security, but any job someone gives you can be taken away. You may also wake up and decide the job you have isn’t what you wanted at all, which is another way things change.
- To thrive in a world of flux, think about your career more like...
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Focus on what you need to discover
To get comfortable with change, shift your focus. Are you focusing on what you know and what is in front of you? Instead, focus on what you still need to discover.
What we don’t know is far greater than what we do know. Every week we put plans into place t...
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Let go of the result
A superpower is the ability to let go of the future. Letting go of a need to control can be empowering.
Try scenario mapping, imagining different possible futures that might play out. Shift your mindset from trying to predict the future to preparing for many possibl...
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3. Be Strict With Yourself
You are responsible for the quality of your life, the results in your career, and the state of your health. Yes, external things do influence your life, career, and health. But ultimately, you are responsible. You are in control. You are in the driver’s seat of your life. This means you must hold...
They DON’T want you to change.
Other people may love you so much the way you are that they fear certain decisions you make will change you and that those changes could impact your relationship with them.
But it’s usually in your best interest to change, to evolve into more of the person you want to become and the life y...
Decenter - Skills To Control Your Emotions
(1) Stop the inner war against the actual circumstances—just accept them. It is what it is. Let me be clear: this does not mean that you are “all good” with the situation. It has nothing to do with your judgement about the actual event. It just means that you are accepting the actuality of what h...
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