You just need enough motivation to get started. Once we start a task, it is rarely as bad as we think: your attributions of the task change, and what you think about yourself changes, too.
For example, to go for a swim in a cold pool, you just need to be motivated for the 30 seconds it takes you to jump in and start swimming.
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Here's why you procrastinate & tactics that will help you stop
alifeofproductivity.com
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Always appreciate the time you get, because you never know how much longer it`ll last.
The idea is part of this collection:
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