Just get started - Deepstash

Just get started

You just need enough motivation to get started. Once we start a task, it is rarely as bad as we think: your attributions of the task change, and what you think about yourself changes, too.

For example, to go for a swim in a cold pool, you just need to be motivated for the 30 seconds it takes you to jump in and start swimming.

5.97K

17.4K reads

CURATED FROM

IDEAS CURATED BY

brantley

Always appreciate the time you get, because you never know how much longer it`ll last.

The idea is part of this collection:

Self-Care Ideas

Learn more about timemanagement with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

Related collections

Similar ideas to Just get started

Just Get Started

According to author James Clear, getting started reduces the friction and sets you up for further accomplishments. Without worrying about results, we simply need to focus on making a regular effort and getting started on it no matter what.

Example: Not exercising is less likely once we...

Motivation follows action

Books on "getting motivated" ironically compound the problem by reinforcing the idea that you need to feel positive about doing something before you begin it.

What if you dropped the requirement of feeling good, accepted that you felt bad and just started anyway? Motivation usually shows u...

“I just don’t think I can do this”

Experiencing a rocky start is enough sometimes to discourage us from going any further and we convince ourselves we don't have what it takes to do a certain task.

How to outsmart it: Develop a growth mindset and try to see each failure as just an opportunity to learn.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates