Stay with whatever arises - Deepstash

Stay with whatever arises

After you practice focusing on your breath for a week, you might also try staying with a thought or feeling that arises. 

Stay with the feeling for a while. Just stay, and be curious.

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embp

Runner and yoga aficionado.

The idea is part of this collection:

How To Have a Good Night

Learn more about mindfulness with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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