Check in with friends - Deepstash

Check in with friends

You can do it with your spouse or child or a friend. Or just make a commitment with a friend to check in every morning after meditation. It might help you stick with it for longer.

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embp

Runner and yoga aficionado.

The idea is part of this collection:

How To Have a Good Night

Learn more about mindfulness with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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Get Motivated

  • Set SMALL AND SPECIFIC GOALS that will not make you feel anxious and overwhelmed.
  • Practice self-compassion. Try to use the same encouraging words you might use for a friend or loved one.
  • Recruit support, or ask for help to hold you to your commitment.

8. Do things that make you feel good

8. Do things that make you feel good

Think of things that make you feel good on a physical, emotional, or spiritual level. This might involve exercise, meditation, dancing, journaling, or visual art. Find a routine that feels good and stick to it, taking time for yourself every day.

Stick With A Method

Choose one type of meditation and stick with it for at least a month. If, after that time, you don’t feel like it’s working for you, explore something else.

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