Finding balance

many people pursue goals that they expect will make them happy, but happiness isn't always the end result.

There's no happiness quick fix. It's a balancing act, so don't devote the lion’s share of energy to pursuing a single goal to the exclusion of other important lifestyle factors.

As you set your goals, remember all of the areas of life that are important to you. Map out a detailed description of how you would like your whole life to look, or set goals and develop healthy habits for a different area of your life each month.