Being dissatisfied with some of these areas is not necessarily a recipe for unhappiness and being satisfied in most of these areas is no guarantee for a life of bliss. However, if you’re more satisfied with these areas of your life, you tend to be happier in general.<ul><li>Money</li><li>Friends</li><li>Health</li><li>Living conditions</li><li>Neighbourhood</li><li>Spirituality</li><li>Community involvement</li><li>Sense of meaning and purpose in life</li></ul>Focusing on some of these key areas may help increase your levels of happiness in your daily life. Look for ways that you can make changes, even if they are just small changes at first.

Factors that boost happiness

<ul><li>Keep a gratitude journal: Research suggests that feeling a greater sense of gratitude may also promote more feelings of happiness.</li><li>Go for a walk: Research has shown that walking can be a great way to boost mood. Exercise itself can have a positive impact on mood and mental well being, but you can maximize the impact by going for a stroll</li><li>Seek wonder: Studies have found that people who experience a see of awe tend to have lower stress levels and greater feelings of satisfaction.</li></ul>

Daily happiness habits

The first step to making yourself happy is to figure out what things in life bring you joy and not what societal expectations tell you about joy.<ul><li>Sometimes it's easy to get caught up in the idea of what you think will make you happy rather than what actually does.</li></ul>Other times, we focus so intensely on one goal that’s thought to bring happiness that we don’t have time for other things in our life that will make us truly happy.

Identify what makes you happy

If you're trying to make positive changes in your life,it’s important to set yourself up to succeed:<ol><li>First, set small, attainable goals. Work your way into a new habit with baby steps, and you’ll feel more successful every step of the way, and be less likely to give up.</li><li>Next, reward your progress. For each small goal, you reach, allow yourself to feel pride, and perhaps give yourself a small reward.</li><li>Don’t forget to enlist social support. Tell the supportive people in your life what you’re attempting to achieve, and tell them about your successes. This will give you added strength.</li></ol>

Work towards your goals

many people pursue goals that they expect will make them happy, but happiness isn't always the end result. There's no happiness quick fix. It's a balancing act, so don't devote the lion’s share of energy to pursuing a single goal to the exclusion of other important lifestyle factors. As you set your goals, remember all of the areas of life that are important to you. Map out a detailed description of how you would like your whole life to look, or set goals and develop healthy habits for a different area of your life each month.

Finding balance

Lifestyle, however, is only part of the happiness equation. Your attitude about life and the things that happen to you each day can also greatly impact your overall level of happiness. it’s probably no secret that optimists tend to be happier people, but you may not realize that there’s more to optimism than "putting on a happy face" or "looking on the bright side." Cultivating an optimist's mind can not only mean cultivating happiness, regardless of your circumstance, but it can actually bring more things into your life to be happy about.

How your attitude affects happiness

You can help make yourself happier by looking at your lifestyle, thought patterns, stress levels, and setting the right life goals.

Finding balance

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