The author clarifies his ideas in the course of the book. He declares himself philosophically a convinced atheist. In the chapter of "Politics", I must say that he was honest and concise even if he commits a serious omission: in his essay about himself, and throughout the book, he does not mention Machiavelli once. The great Florentine does not even find a place in the list of names. Serious omission in my humble opinion. He certainly knew about politics. I'm quite sure It would be enough for Machiavelli to dismiss his omission with a smile.
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Having a routine is a daily habit for monks. But Jay does not asks us to leave our homes, stay in a monastery or wake up at 4 in the morning. He inspires us to have our own convenient daily routine and commit to it. Through a solid routine and discipline, we can reach great distances and goals.
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