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Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
Brain Fog
Brain fog isn’t actually a medical condition, but rather a term used to describe the feeling of being mentally sluggish and fuzzy. It can be a symptom of other health conditions. It is the uncomfortable feeling of being spaced out.
Brain fog feels like lack of mental clarity. It can effect your ability to focus and make it difficult for you to recall things, or pay attention to what’s going on around you. It can also make you feel out of sorts and unlike yourself.
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Causes Of Brain Fog
- Lack of sleep
- Increased stress levels
- Depression
- Medication
- Hormonal conditions such as thyroid disorders
- Nutrient deficiencies such as Vitamin B12
- Viral infections
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Symptoms Of Brain Fog
- Focusing on a idea or thought
- Recalling things
- Multitasking
- Paying attention to your surroundings
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Tips And Tricks To Reduce Brain Fog
- Try new things
- Get enough sleep
- Avoid multitasking
- Work on your memory (Improve your memory)
- Take mental breaks
- Focus on your attention
- Stay socially active
- Engage in deep thought (positive ones)
- Try meditation
- Excercise...
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