Learn more about mindfulness with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
Causes Of Brain Fog
- Lack of sleep
- Increased stress levels
- Depression
- Medication
- Hormonal conditions such as thyroid disorders
- Nutrient deficiencies such as Vitamin B12
- Viral infections
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Brain Fog
Brain fog isn’t actually a medical condition, but rather a term used to describe the feeling of being mentally sluggish and fuzzy. It can be a symptom of other health conditions. It is the uncomfortable feeling of being spaced out.
Brain fog feels like lack of mental clar...
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Symptoms Of Brain Fog
- Focusing on a idea or thought
- Recalling things
- Multitasking
- Paying attention to your surroundings
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Tips And Tricks To Reduce Brain Fog
- Try new things
- Get enough sleep
- Avoid multitasking
- Work on your memory (Improve your memory)
- Take mental breaks
- Focus on your attention
- Stay socially active
- Engage in deep thought (positive ones)
- Try meditation
- Excercise...
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Causes of Low Serotonin
There's no single cause of low serotonin levels, but it typically occurs for one of two reasons:
- Not having enough serotonin - Your body might not be able to produce enough serotonin because of other factors, such as nutritional and vitamin deficiencies.
- Inefficient use o...
Who Develops Sleep Paralysis?
Sleep paralysis may run in families. Other factors that may be linked to sleep paralysis include:
- Lack of sleep
- Sleep schedule that changes
- Mental conditions such as stress or bipolar disorder
- Sleeping on the back
- Other sleep problems such as narcolepsy ...
Causes of mental fatigue
Contributing factors to mental fatigue are poor nutrition, lack of sleep, hormonal imbalances, or cognitive overload. Cognitive overload can take the following forms:
- When you focus on a single task for an extended period of time.
- When you spread your attention ...
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