Causes Of Brain Fog

There's no single cause of low serotonin levels, but it typically occurs for one of two reasons:

• Not having enough serotonin - Your body might not be able to produce enough serotonin because of other factors, such as nutritional and vitamin deficiencies.
• Inefficient use o...

Sleep paralysis may run in families. Other factors that may be linked to sleep paralysis include:

• Lack of sleep
• Sleep schedule that changes
• Mental conditions such as stress or bipolar disorder
• Sleeping on the back
• Other sleep problems such as narcolepsy ...

Contributing factors to mental fatigue are poor nutrition, lack of sleep, hormonal imbalances, or cognitive overload. Cognitive overload can take the following forms:

• When you focus on a single task for an extended period of time.
• When you spread your attention ...