Learn more about mindfulness with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
Symptoms Of Brain Fog
- Focusing on a idea or thought
- Recalling things
- Multitasking
- Paying attention to your surroundings
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MORE IDEAS ON THIS
Brain Fog
Brain fog isn’t actually a medical condition, but rather a term used to describe the feeling of being mentally sluggish and fuzzy. It can be a symptom of other health conditions. It is the uncomfortable feeling of being spaced out.
Brain fog feels like lack of mental clar...
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Causes Of Brain Fog
- Lack of sleep
- Increased stress levels
- Depression
- Medication
- Hormonal conditions such as thyroid disorders
- Nutrient deficiencies such as Vitamin B12
- Viral infections
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Tips And Tricks To Reduce Brain Fog
- Try new things
- Get enough sleep
- Avoid multitasking
- Work on your memory (Improve your memory)
- Take mental breaks
- Focus on your attention
- Stay socially active
- Engage in deep thought (positive ones)
- Try meditation
- Excercise...
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IDEAS CURATED BY
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Other curated ideas on this topic:
Skillful compassion
It involves focusing on a person you know or love and paying attention to the sensations arising from the heart.
Inattention caused by multitasking
Recent research describes multitasking as paying insufficient attention to multiple things at once.
Another new study found it is even worse than that - it prevents people from remembering what they've done and seen, especially is they move from scree...
How meditation works
It works through a combination of several distinct mechanisms:
- Attention regulation. Focused attention for an extended period of time.
- Body awareness. Paying attention to surroundings, thoughts and bodily sensations.
- Emotion regulation. Learning to observ...
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