MORE IDEAS FROM THE ARTICLE
The 20/20/20 formula says you must wake up early in the morning and divide your given one hour in the following order- 20 minutes move, 20 minutes reflect and 20 minutes grow.
20 Minutes move- Intense exercise/ Focus on breathing/ Running etc
Ask yourself Why you wanna do all of this example-
20 Minutes Reflect- Journal/Meditation/ Planning etc
Why- Decreased Reactivity/ Mindfulness
20 Minutes Grow- Language learning/ something new/ Reading books/ Review goals etc
Why- Self-Development/ Increased Productivity/ Usage of time
Divide your first waking hour into 3 parts (20 minutes + 20 minutes + 20 minutes).
The First 20 minutes you should do an excercise that ( Cardio Excercise) make your body to sweat. This is good to increase BDNF ( Brain Derived Neurotrophic Factor), which helps brain to repair and improve neural connection.
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