How to hold space
- Take note of your friend's words and their body language, tone of voice, rhythm, and speech. A shifting gaze can reveal which parts of their story are most challenging to share.
- Meet them where they are. Perhaps they are agitated and restless, and you can offer a grounded presence. Or, if someone is tearful, your calm confidence can make them feel secure.
- Don't immediately respond with advice, such as helpful strategies. Holding space keeps the focus on them.
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