Create a cozy nap environment without the expectation of falling asleep.
Taking that pressure off of ourselves goes a long way toward relaxation and leads to increased productivity.
Consider playing some soothing music to help drown out any distracting noises.
Allow your eyelids to gently close, and notice any thoughts that arise.
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Using these techniques, our brains are able to pick apart information and reassemble it, like pieces of a puzzle, in a way that our conscious mind alone cannot.
Periods of intentional rest are now known to boost our
As much as you want success the need of sleep or rest should be equal. Having to get what you wanted but with a declining health is not a good thing. Rest well my loves.
The human brain just wasn’t built for the extended focus we ask of it these days.
The fix for this unfocused condition is simple—all we need is a brief interruption (aka a break) to get back on track.
The most natural time to take a nap, based on our circadian rhythms, is in the afternoon sometime between 2 and 4pm.
The ideal time to snooze is when a nap would contain a good balance of slow wave and REM sleep. This balance typically occurs 6 to 8 hours after waking.
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