Create a cozy nap environment without the expectation of falling asleep.

Taking that pressure off of ourselves goes a long way toward relaxation and leads to increased productivity.

Consider playing some soothing music to help drown out any distracting noises.

Allow your eyelids to gently close, and notice any thoughts that arise.

• First, practice diaphragmatic breathing — drawing the air into your belly instead of your upper chest.
• Place one hand over your heart and the other over your abdomen while inhaling.
• When your lower hand rises during inhalation and your upper hand does not, you know you’re b...