The 5-Minute Habit (Based on Neuroscience) That Will Change Your Life - Deepstash
Close your eyes

Create a cozy nap environment without the expectation of falling asleep.

Taking that pressure off of ourselves goes a long way toward relaxation and leads to increased productivity.

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The 5-Minute Habit (Based on Neuroscience) That Will Change Your Life

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Daydream
  • Choose a photo or work of art that feels relaxing to look at, perhaps a calm ocean scene or some flowers against a bright blue sky.
  • (Note: Blue is calming; orange sti...

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Breathe
  • First, practice diaphragmatic breathing — drawing the air into your belly instead of your upper chest.
  • Place one hand over your heart and the other over your abdomen while inhaling.

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Access intuitive solutions via the subconscious mind

Using these techniques, our brains are able to pick apart information and reassemble it, like pieces of a puzzle, in a way that our conscious mind alone cannot.

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