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Create a cozy nap environment without the expectation of falling asleep.
Taking that pressure off of ourselves goes a long way toward relaxation and leads to increased productivity.
Consider playing some soothing music to help drown out any distracting noises.
Allow your eyelids to gently close, and notice any thoughts that arise.
Using these techniques, our brains are able to pick apart information and reassemble it, like pieces of a puzzle, in a way that our conscious mind alone cannot.
My goal is to share ideas that i found valueable . What I post about : 👉Self improvement 🧘 👉Healthy living 🥗 👉 Book reviews / summaries📖 👉 PRODUCTIVITY tools & tips.👩💻 👉 Motivational thoughts & ideas 💡
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