The 5-Minute Habit (Based on Neuroscience) That Will Change Your Life

Create a cozy nap environment without the expectation of falling asleep.

Taking that pressure off of ourselves goes a long way toward relaxation and leads to increased productivity.

Consider playing some soothing music to help drown out any distracting noises.

Allow your eyelids to gently close, and notice any thoughts that arise.

• Choose a photo or work of art that feels relaxing to look at, perhaps a calm ocean scene or some flowers against a bright blue sky.
• (Note: Blue is calming; orange stimulates creativity.) Set a timer for five minutes.
• Sit comfortably and gaze at the picture.
• Allow your mind to wander while keeping the focus on the feeling you get from the image, and keep a pen and notepad nearby to jot down any flashes of inspiration.