Daydream
- Choose a photo or work of art that feels relaxing to look at, perhaps a calm ocean scene or some flowers against a bright blue sky.
- (Note: Blue is calming; orange stimulates creativity.) Set a timer for five minutes.
- Sit comfortably and gaze at the picture.
- Allow your mind to wander while keeping the focus on the feeling you get from the image, and keep a pen and notepad nearby to jot down any flashes of inspiration.
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