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The traditional definition of burnout
Burnout can be defined as a combination of exhaustion, cynicism, and inefficiency. People who feel burned out may experience a lack of emotional energy to attend to their work, withdraw from colleagues and customers, and may feel incompetent as a result.
But not everyone experiences burnout in the same way. A better framework can help to understand the many subtypes of burnout.
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The types of burnout
- The frenetic worker. Despite feeling overloaded and overwhelmed with work, you work increasingly harder, ignoring your own needs to the point of exhaustion.
- The under-challenged worker. You have to cope with monotonous conditions that fail to provi...
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Burnout: Coping mechanisms
Researchers listed fifteen different coping strategies commonly used by people experiencing burnout. Not all coping mechanisms are constructive.
- Social support
- Humour
- Better planning of workload
- Restraint
- Focus on solving the problem
- Perso...
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Burnout: The Definition
Burnout is a consequence of chronic workplace stress due to exhaustion, energy depletion, increased cynicism about the profile and professional unproductivity. It is not an individual problem, but an organizational concern.
An employee feels burnt out when there is constan...
Key symptoms of emotional exhaustion
In 1982 Christina Maslach coined the term "emotional exhaustion" as part of her definition of burnout. She reasoned that feeling drained or hopeless were not meaningless complaints but part of something that is far more harmful.
Symptoms of emotional exhaustion:...
How your body responds to stress
Stress is best defined as an emotional and physical state where the body is getting ready for the "fight or flight" response.
During the fight or flight response the body releases adrenaline, experiences palpitations and increased sweating that lasts until the perceive...
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