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The Risks of Burnout
Chronic psychosocial stress that’s common in people suffering from burnout can impair personal and social functioning as well as overwhelming your cognitive skills and neuroendocrine systems.
Over time the effects of burnout can lead to memory, attention, and emotional problems.
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What burnout is
Burnout can be broken down into three parts:
- Exhaustion: it could lead you to be easily upset, have trouble sleeping, get sick more often, and struggle to concentrate.
- Cynicism: feeling alienated from the people you work with and lacking engagement in your work.
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What Causes Burnout
6 components of the workplace environment that can contribute to burnout:
- Workload
- Control
- Reward
- Community
- Fairness
- Values.
We end up with burnout when one or more of these areas of our work don’t match our needs.
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Overcoming Burnout
- Focus on your daily care: making sure you eat well, stay hydrated, exercise, and get plenty of sleep is critical when you’re facing burnout. Also, remember doing something relaxing.
- Do what you enjoy: to avoid resentment turning into burnout, it’s important to know what...
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Burnout and Chronic Stress
Burnout is the end result of chronic stress, and is increasingly common in this fast-paced, chaotic and complex world. Political instability, relationship issues, family problems, and even social media are making things worse.
A job search portal reports 69 percent of employees are experi...
Factors That Lead To Forgetfulness
Insomnia, anxiety, depression and various mental health issues can lead to memory loss, as well as a decline in other cognitive skills like attention, language, and executive function.
The many memory-related problems are absent-mindedness, blocking of a certain pi...
Burnout And The World Health Organization
- According to the World Health Organization, Burnout is classified as an occupational phenomenon, also known as vital exhaustion.
- It is a syndrome resulting from chronic workplace stress and anxiety, causing physical and mental problems.
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