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Burnout and Chronic Stress
Burnout is the end result of chronic stress, and is increasingly common in this fast-paced, chaotic and complex world. Political instability, relationship issues, family problems, and even social media are making things worse.
A job search portal reports 69 percent of employees are experiencing burnout while working from home.
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- A break from work.
- Taking up a hobby, like painting or writing.
- Regular exercise.
- Ample amount of sleep.
- Working on oneâs relationships.
If a person is aware of oneâs condition and takes charge of oneâs own wellbeing, it is possible to recover from burnout. At the end of the day, our life is our own world, and if we donât like it, we should attempt to change it.
Example: To tackle Work from home burnout, o...
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Effective goal-setting underlies the fundamental aspect of your motivation and keeps stressful situations at bay.
If you donât set goals in positive, attainable ways, you may fall into a cycle of stress and negative emotions, hindering your decision-making, breeding a lack...
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- Fast food consumption can be used as an index to measure consumer behaviour and market changes.
- The Pizza Principle, first noticed in New York City in the 80s, revealed that the cost of a subway ride and a slice of pizza remained the sam...
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