Burnout is the end result of chronic stress, and is increasingly common in this fast-paced, chaotic and complex world. Political instability, relationship issues, family problems, and even social media are making things worse.

A job search portal reports 69 percent of employees are experiencing burnout while working from home.

1. A break from work.
2. Taking up a hobby, like painting or writing.
3. Regular exercise.
4. Ample amount of sleep.
5. Working on one’s relationships.