Banana nutrition facts - Deepstash

Banana nutrition facts

A medium banana provides the following nutrients:

  • Calories: 105
  • Protein: 1.29 grams
  • Fat: 0.389 grams
  • Carbohydrates: 26.9 grams
  • Fibre: 3.07 grams
  • Sugar: 14.4 grams
  • Vitamin B6: 0.43 mg (22% of the Daily Value - DV)
  • Vitamin C: 10.3 mg (17% of the DV)
  • Potassium: 422 mg (12% of the DV)
  • Magnesium: 31.9 mg (8% of the DV)
  • Manganese: 0.319 mg (16% of the DV)

A medium banana contains about 100 calories.

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