Banana nutrition facts
A medium banana provides the following nutrients:
- Calories: 105
- Protein: 1.29 grams
- Fat: 0.389 grams
- Carbohydrates: 26.9 grams
- Fibre: 3.07 grams
- Sugar: 14.4 grams
- Vitamin B6: 0.43 mg (22% of the Daily Value - DV)
- Vitamin C: 10.3 mg (17% of the DV)
- Potassium: 422 mg (12% of the DV)
- Magnesium: 31.9 mg (8% of the DV)
- Manganese: 0.319 mg (16% of the DV)
A medium banana contains about 100 calories.
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