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Banana nutrition facts
A medium banana provides the following nutrients:
- Calories: 105
- Protein: 1.29 grams
- Fat: 0.389 grams
- Carbohydrates: 26.9 grams
- Fibre: 3.07 grams
- Sugar: 14.4 grams
- Vitamin B6: 0.43 mg (22% of the Daily Value - DV)
- Vitamin C: 10.3 mg (17% of the DV)
- Potassium: 422 mg (12% of the DV)
- Magnesium: 31.9 mg (8% of the DV)
- Manganese: 0.319 mg (16% of the DV)
A medium banana contains about 100 calories.
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Ways to enjoy bananas
- Bananas can be consumed as is or blended into smoothies, added to cereal, oatmeal and pancakes.
- Spices such as ginger and cinnamon can be added to pureed bananas.
- Frozen bananas can serve as an ice cream alternative.
- Bananas can be dipped into melted dark chocolate, r...
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Bananas are a popular herb
Bananas are the most consumed fruit in the United States. Bananas are tasty, portable, and also very nutritious and versatile.
Bananas are actually a large herb, with fruits that develop from female flowers. There are over 300 kinds of bananas that mainly grows in tropical and subtropical a...
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Banana benefits
- Bananas are high in potassium. Potassium is an electrolyte that supports a steady heartbeat and allows nerves to function and muscles to contract. It regulates blood pressure and is a natural diuretic.
- Bananas are rich in polyphenolic substances that...
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Other banana products
- Banana peels are edible. The peels are higher in antioxidants than the pulp
- Banana flour. Green banana flour is linked to positive outcomes related to gastrointestinal symptoms, diseases, insulin metabolism, weight control, and kidney and liver compl...
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Modern versions of the ketogenic diet
- The classic ketogenic diet. 80% to 90% of calories come from fat, 10% from protein, and the rest are from carbohydrates such as fruits or vegetables.
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