Banana benefits
- Bananas are high in potassium. Potassium is an electrolyte that supports a steady heartbeat and allows nerves to function and muscles to contract. It regulates blood pressure and is a natural diuretic.
- Bananas are rich in polyphenolic substances that possess antioxidant properties known to reduce inflammation and cell damage, such as arthritis, diabetes and artery hardening.
- Fructooligosaccharides in bananas serve as probiotics that help the body absorb calcium while feeding good probiotic bacteria.
- Bananas contain serotonin that supports a good mood.
42
335 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about food with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates