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A medium banana provides the following nutrients:
A medium banana contains about 100 calories.
Bananas are the most consumed fruit in the United States. Bananas are tasty, portable, and also very nutritious and versatile.
Bananas are actually a large herb, with fruits that develop from female flowers. There are over 300 kinds of bananas that mainly grows in tropical and subtropical areas of Africa, Asia, America, the Canary Islands, and Australia. The version we think of as a classic banana is a Cavendish, or dessert banana.
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