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A public health problem
Most people consider loneliness a personal problem to be figured out by individuals.
However, a paper published in the American Journal of Public Health identified high blood pressure, cardiovascular disease, disability, cognitive decline, and depression among the conditions affected by loneliness. What we have is a public health problem.
No emerging technology or drug exists on the horizon to cure loneliness.
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Young and lonely
Generation Z (ages 18-22) had the highest loneliness scores, followed by the millennials (ages 23-37). The Greatest Generation (adults ages 72 and older) were the least lonely.
Lonely people are less able to pick up on positive social stimuli, like others’ attention and co...151
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Loneliness and the workplace
Those who say they work just the right amount are least likely to be lonely. Both working too much and not enough, increase loneliness scores.
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Don’t blame social media
Among the theories on why there is more loneliness today is more time online and less time in front of people.
However, levels of in-person interactions, physical and mental wellness and life balance are more likely to predict loneliness than social media usage.
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Antidotes to loneliness
People who are less lonely are more likely to have regular, meaningful, in-person interactions. They are in good overall physical and mental health, have achieved balance in daily activities, and have good relationships with their coworkers.
Regular
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Aloneness vs. Loneliness
There is an abundance of evidence showing that loneliness can have devastating health consequences.
- But it is important to remember that being alone doesn’t not equal loneliness.
- Where loneliness is marked by negative feelings as...
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