Learn more about health with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
There is an abundance of evidence showing that loneliness can have devastating health consequences.
Health consequences can be:
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Becoming comfortable in youw own company can give you the time and freedom to truly explore your own passions withou interferance.
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Finding time to be alone isn't always easy.Some steps that you canβt take to ensure that you get the time you need:
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Alone time is an opportunity to let your mind wander and strengthen your creativity.
Research suggests that being alone can lead...
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Alone time can be challenging for some people for a variety of reasons:
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People tend to be social creatures and research has shown that social connections are vital for both emotional and physical well being.
However, alone time also plays a pivotal role in mental health. Being around other people comes with rewards, but it also creates...
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If you are thinking of spending some time alone, it is important to do so in ways that are beneficial to your mental well-being.
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Living alone tends to be seen in a negative light. However, researchers have found that people who live alone may actually have:
In his book βGoing Solo,β s...
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It's not always easy to recognize the singshat you might need some time away from other people. Some signs to watch for include:
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I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
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