Caffeine causes insomnia - Deepstash
Caffeine causes insomnia

Caffeine causes insomnia

Caffeine can cause insomnia, particularly when consumed in the evening.

Instead of getting high-quality sleep, your sleep is disturbed. If you're someone prone to overthinking and anxiety, insomnia can cause a negative spiral in your thoughts and prevent you from having restorative sleep.

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sebastian_m

“Efficiency is doing better that what is already being done.” Peter Drucker

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